Are you or a friend in crisis?
If you or someone you know is feeling overly stressed, anxious, overwhelmed, isolated, lonely, depressed or suicidal, please call 211. 211 is the call center operated locally 24/7 by the Bozeman Help Center. They can help you find the resources or help you need. They can also be a listening ear if you need someone to talk to during these uncertain times. They can help you cope with the range of emotions you may be having right now. You can also research services online at www.montana211.org.
Mental Health and Social Services Resource Guide available
Relationship Safety - Gallatin County Resources
coronavirus-covid-19-relationship-safety
Links to other helpful resources during this stressful time.
National Council on Behavioral Health
resources and tools for addressing coronavirus - covid-19
navigating the behavioral health impacts of the coronavirus
UC HEALTH - University of Colorado
5 tips to ease coronavirus anxiety
CDC - Centers for Disease Contol
managing stress and anxiety during coronavirus outbreak
WHO - World Health Organization
mental health considerations during this outbreak
Greater Good Science Center - UC Berkley
greater good magazine - science based tips for living a healthy life
